Ba Duan Jin, Form 7
Form 7: Prop Heaven with Both Hands
1. Sit with legs crossed, back and shoulders are straight, but relax.
2. Rub hands as you breathe out air five times through opened mouth.
3. Palms up, raise hands over head 3 or 9 times with fingers interlocked.
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Written by : Grace Chen
Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!
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