Ba Duan Jin, Form 8
Form 8: Grasp Feet 1. Sit up with legs stretched out in [...]
Ba Duan Jin, Form 7
Form 7: Prop Heaven with Both Hands 1. Sit with legs crossed, [...]
Ba Duan Jin, Form 6
Form 6: Rotate Both Hands on Waist Sides 1. Sit with legs [...]
Ba Duan Jin, Form 5
Form 5: Rotate Single Hand on Waist Side 1. Sit with legs [...]
Ba Duan Jin, Form 4
Form 4: Massage Lower Back 1. Sit with legs crossed, back and [...]
Ba Duan Jin, Form 3
Form 3: Gargle with Saliva 1. Sit with legs crossed, back and [...]
Ba Duan Jin, Form 2
Form 2: Shake the Heavenly Pillar 1. Sit with legs crossed, back [...]
Ba Duan Jin, Form 1
Form 1: Strike Teeth in deep Meditation 1. Sit still in deep [...]
Ba Duan Jin, a simple Chinese Qi Gong exercise
Exercises for Health and Longevity Ba Duan Jin, a simple Chinese Qi [...]