Tag Archives: Vitality
Ba Duan Jin, Form 8
Form 8: Grasp Feet
1. Sit up with legs stretched out in front, feet shoulder width apart.
2. Gra...
Ba Duan Jin, Form 7
Form 7: Prop Heaven with Both Hands
1. Sit with legs crossed, back and shoulders are straight, but ...
Ba Duan Jin, Form 6
Form 6: Rotate Both Hands on Waist Sides
1. Sit with legs crossed, back and shoulders are straight,...
Ba Duan Jin, Form 5
Form 5: Rotate Single Hand on Waist Side
1. Sit with legs crossed, back and shoulders are straight,...
Ba Duan Jin, Form 4
Form 4: Massage Lower Back
1. Sit with legs crossed, back and shoulders are straight, but relax.
...
Ba Duan Jin, Form 3
Form 3: Gargle with Saliva
1. Sit with legs crossed, back and shoulders are straight, but relax.
...
Ba Duan Jin, Form 2
Form 2: Shake the Heavenly Pillar
1. Sit with legs crossed, back and shoulders are straight, but re...
Ba Duan Jin, Form 1
Form 1: Strike Teeth in Deep Meditation
1. Sit still in deep meditation, legs crossed, and hands lo...
Ba Duan Jin, a simple Chinese Qi Gong exercise
Exercises for Health and Longevity
Ba Duan Jin, a simple Chinese Qi Gong exercise, has enjoyed grea...
Acupressure Points for Invigorating Vital Energy and Promotes Longevity
There are the acupressure points for promoting Longevity. By massaging these points, the correspondi...