Ba Duan Jin, Form 8
Form 8: Grasp Feet
1. Sit up with legs stretched out in front, feet shoulder width apart.
2. Grasp middle part of both soles with separate hands and pull feet 12 times.
3. Then sit upright with legs crossed.
4. Gargle mouth with saliva, then swallow gathered saliva in three gulps.
5. Join hands in front of belly and shake head and shoulders to left and right 24 times, eyes looking in same direction.
6. Rotate shoulders simultaneously 24 times with both palms on lower back.
7. Hold breath now and then as you imagine that a fire is spreading from lower elixir to whole body.
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Written by : Grace Chen
Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!
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