Ba Duan Jin, Form 6
Form 6: Rotate Both Hands on Waist Sides
1. Sit with legs crossed, back and shoulders are straight, but relax.
2. Rotate shoulders simultaneously 36 times with both palms on lower back.
3. Imagine that a fire is spreading from back to head.
4. Stretch out both legs when you feel that you’ve taken in enough fresh air through nose.
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Written by : Grace Chen
Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!
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