Ba Duan Jin, a simple Chinese Qi Gong exercise
Exercises for Health and Longevity
Ba Duan Jin, a simple Chinese Qi Gong exercise, has enjoyed great popularity among people since ancient times. Today, it is still widely used for therapeutic purposes in China. Here Ba means “eight”, Duan means “section” and Jin means “brocade”– a symbol of health and beauty. There are eight sitting forms in this exercise.
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Written by : Grace Chen
Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!
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