Qi Gong

Ba Duan Jin, Form 3

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Form 3: Gargle with Saliva

1. Sit with legs crossed, back and shoulders are straight, but relax.

2. Raise hands over head.

3. Stir tongue 36 times between hard and soft palates to produce a mouthful of saliva.

4. Swallow it in three gulps, as if forcing something hard down throat.
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About Grace Chen

Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!

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