Sleep
Acupressure Massage for Insomnia
These are the acupressure points for insomnia. Working on these points can help you get better faste...
Acupressure Points for Relieving Insomnia
There are the acupressure points for relieving Insomnia. Working on these points can help you get be...
Acupressure Points for Relieving Sleeplessness
There are the acupressure points for relieving Sleeplessness. By massaging these points, the corresp...
Evening Rest Tea
From Dr. Chen's family book. In the Chinese tradition this blend of sour jujube seed, poria and long...
How to Make Valerian Tea for better Sleep?
How to Make Valerian Tea for better Sleep?
Valerian is a traditional herbal sleep remedy. Studies s...
How to Stop Sleep Problem with Foot Massage
To stop sleep problem foot massage, you need to massage the foot's head, cerebellum, liver, ovary an...
Silk Tree Bark (He Huan Pi)
合歡皮 Albizia bark (Hehuanpi)
Pharmaceutical Name: Cortax Albiziae
Botanical N...
Platycladus Seed (Bai Zi Ren)
柏子仁
Arborvitae seed (Baiziren)
Pharmaceutical Name: Semen Biotae
Botanical Name: Biota orient...
Frankincense (Ru Xiang)
乳香
Frankincense (Ruxiang)
Pharmaceutical Name: Resina oliani. Olibanum
Botanical Name: Boswel...
Jujube (Da Zao)
大棗
Jujube (Dazao)
Pharmaceutical Name: Fructus Jujubae
Botanical Name: Ziziphus jujuba Mill.
Co...