Qi Gong

Ba Duan Jin, Form 5

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Form 5: Rotate Single Hand on Waist Side

1. Sit with legs crossed, back and shoulders are straight, but relax.

2. Rotate left shoulder 36 times with back of right hand on lower back.

3. Then, rotate right shoulder 36 times with back of left hand on lower back.
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About Grace Chen

Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!

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