Acupressure Point CV17

Name: Dan Zhong
Chinese Name: 膻中

Location: on the midline of the breastbone, between the nipples, level with the 4th intercostal space.

Benefits: asthma, poor energy circulation, hiccup, pain in the chest, lactation deficiency, point to balance the energy.

To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.

A general guideline to follow is that the pressure should be firm enough so that it hurts a little. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.

How to apply acupressure

Learn more about acupressure

It’s important to drink plenty of warm water after the massage, helps to clear away toxic substances in our body.

Caution: please consult with your physician before practicing Acupressure.