Ginger-Mint Tea

From Dr. Chen’s family book. In the Chinese tradition this blend of fresh mint, ginger and brown sugar is used to disperse “wind-heat.”

1. 20g Bor Her Herba Mentha ( 40g for fresh one ) 2. 20g Ginger 3. 10g Brown Sugar (or your favorite for sweet )

Directions:1. Combine ginger and brown sugar in a pot. 2. Add 1.5 liters of water. 3. Bring to a boil, then reduce heat to a low simmer. 4. Cook for 30 minutes. 5. Add peppermint. 6. Continue cooking for 5 minutes. 7. Strain it. 8. Serve hot, this tea could substitute for coffee. 9. Take it as much as you like.

A traditional family recipe, not medical advice. Not for pregnancy or breastfeeding. If you take medicine or have a health condition, ask your doctor or pharmacist before trying any herbal tea.