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Acupressure Point Yin Tang
Name: Yin Tang
Chinese Name: 印堂
Location: midway between the medial end of the two eyebrows. Use the tip of your thumb or index finger probe the area midway between the medial end of the two eyebrows as indicated on the picture until you feel a slight dip.
Traditionally used for: frontal headache, hyperactivity, adhd, cannot stop thinking, electro-magnetic energy imbalances, jet lag, to control addictions to food, drug, alcohol, smoking etc., reduce mental fog, to improve memory and mental clarity, face lift point, tearing of the eyes.
To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.
Use firm but comfortable pressure. It should never be painful. Press gently if you bruise easily, take blood thinners, or have varicose veins or broken skin. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.
Caution: please consult with your physician before practicing Acupressure.
Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.
