Acupressure Points for Relieving Constipation

There are the acupressure points for relieving Constipation. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) — Crooked Pond
Location: At the outer end of the elbow crease. Traditionally used for: Relieves fever, constipation, indigestion. This is a powerful trigger point for the colon.

Points (B) — Joining the Valley
Caution: This point is forbidden for pregnant women, because its stimulation can cause premature contractions in the uterus. Location: At the highest spot of the muscle on the back of the hand that protrudes when the thumb and index finger are brought close together. Traditionally used for: Relieves constipation, headaches, toothaches, shoulder pain, arthritis, labor pain.

Points (C) — Three Mile Point
Location: Four finger widths below the kneecap, one finger width to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down. Traditionally used for: Strengthens the whole body, relieves stomach and intestinal disorders.

Points (D) — Sea of Energy
Location: Three finger widths directly below the belly button. Traditionally used for: Relieves pain in the abdominal muscles, constipation, colitis, gas.

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.