Acupressure Point GV20 (also known as DU-20)

Name: Bai Hui
Chinese Name: 百會

Location: center of the top of the head where the line connecting the high points of your ears crosses the body midline until you feel a slight dip.

Traditionally used for: headache on the top of the head, dizziness, insomnia, poor memory, hot flashes, good for memory and concentration, ringing in the ears, blurred vision, nasal obstruction, low energy, prolapse of the rectum.

To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.

Use firm but comfortable pressure. It should never be painful. Press gently if you bruise easily, take blood thinners, or have varicose veins or broken skin. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.How to apply acupressure

Learn more about acupressure

Caution: please consult with your physician before practicing Acupressure.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.