Ba Duan Jin, Form 8
Form 8: Grasp Feet
1. Sit up with legs stretched out in front, feet shoulder width apart.
2. Gra...
Tag Archives: Vitality
Ba Duan Jin, Form 7
Form 7: Prop Heaven with Both Hands
1. Sit with legs crossed, back and shoulders are straight, but ...
Ba Duan Jin, Form 6
Form 6: Rotate Both Hands on Waist Sides
1. Sit with legs crossed, back and shoulders are straight,...
Ba Duan Jin, Form 5
Form 5: Rotate Single Hand on Waist Side
1. Sit with legs crossed, back and shoulders are straight,...
Ba Duan Jin, Form 4
Form 4: Massage Lower Back
1. Sit with legs crossed, back and shoulders are straight, but relax.
...
Ba Duan Jin, Form 3
Form 3: Gargle with Saliva
1. Sit with legs crossed, back and shoulders are straight, but relax.
...
Ba Duan Jin, Form 2
Form 2: Shake the Heavenly Pillar
1. Sit with legs crossed, back and shoulders are straight, but re...
Ba Duan Jin, Form 1
Form 1: Strike Teeth in Deep Meditation
1. Sit still in deep meditation, legs crossed, and hands lo...
Ba Duan Jin, a simple Chinese Qi Gong exercise
Exercises for Health and Longevity
Ba Duan Jin, a simple Chinese Qi Gong exercise, has enjoyed grea...
MOMMY Herbal Tincture Kit
POTENTIAL BENEFITS:
• Relieves ovulation disorders
• Increases fertility in women
• Strengthens t...