Acupressure Massage for Pain in the Lateral Part of the Upper Arm

These are the acupressure points for pain in the lateral part of the upper arm. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point GB21 — Jian Jing
Chinese Name: 肩井
Location: at the highest point of the shoulder. On the top of the trapezoid muscle, directly up from the nipple.
Traditionally used for: neck rigidity, pain in the shoulder, pain in the back, mastitis, arthritis of the hand and arm, to increase the bust size in women, prevent sagging breast.

Acupressure Point Large Intestine Point
Location: 3 body inches below CV 8 and 4 body inches lateral on the left.
Traditionally used for: constipation, parasites, lower abdominal pain, flatulence, abdominal bloating, indigestion.

Acupressure Point LI11 — Qu Chi
Chinese Name: 曲池
Location: On the top, outer end of the elbow crease. bend your arm, press your thumb into the hollow located on the top, outer end of the elbow crease, directly above the elbow, between the elbow joint (below) and the muscle (above).
Traditionally used for: food allergy, hives, vomiting, diarrhea, dysentery, fever, sore throat, pain in the elbow and arm, tennis elbow, particularly inflamed skin disorders (such as hives and rashes), itching, fevers.

Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Traditionally used for: palpitation, vomiting, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.