Acupressure for Stiff, Achy Joints

Here are the acupressure points traditionally used for stiff, achy joints. Use gentle, regular pressure, and give it time. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point TH5 — Wai Guan
Chinese Name: 外關
Location: three finger width above wrist crease on the dorsal side.
Traditionally used for: headaches, pain in the cheek, jaw, TMJ problems, deafness, ringing in the ears, sensation of plugged ear, earache, pain behind the ear, pain in the hand, arthritis of the hands, hand tremor, to regulate abnormal heat sensationAcupressure Point H5 — Tong Li
Chinese Name: 通里
Location: 1 body inch above the wrist crease on the ulnar side.
Traditionally used for: palpitation, dizziness, blurred vision, sore throat, hoarseness of voice, stiffness of the tongue, nervousness, pain in the wrist and arm.Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Traditionally used for: palpitation, vomiting, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning.Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.