Acupressure Massage for Stage Fright

These are the acupressure points for stage fright. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point Ear Headache
Location: below the intertragic notch.
Traditionally used for: migraine headaches

Acupressure Point Sympathetic
Location: at the junction of inferior and medial part of antihelix crus.
Traditionally used for: hyperacidity, extreme nervousness, butterfly sensation in the stomach, excessive perspiration, perspiration of the palm, sole, choking while you talk to strangers, stage fright, heart palpitation, phobia and fear of darkness, strangers etc.

Acupressure Point Ear Shenmen
Location: at the bifurcating point of upper and lower arms of the triangular fossa, slightly to the lateral side.
Traditionally used for: stop smoking, stop overeating, calm mind, remove nervousness, pre-interview point, pre-exam point for the student, to prevent pre-nuptial jitters.

Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Traditionally used for: palpitation, vomiting, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning.

Acupressure Point H7 — Shen Men
Chinese Name: 神門
Location: medial side (ulnar) of the transverse crease of the wrist.
Traditionally used for: chest pain, night sweat, spontaneous sweating, stage fright, phobias, nervousness (massage this point before interviews, speeches, wedding, exams, flying etc .) Irritability, poor memory, promote mental clarity, promote retention of knowledge in the brain (good for students to massage this point five minutes before beginning study to prepare for exams etc, ), chest palpitation, insomnia, nightmares, excessive dreaming, to mend broken heart, emotional stagnation, unable to cry.

Acupressure Point UB15 — Xin Shu
Chinese Name: 心俞
Location: 1.5 body inch lateral to the lower border of the spinous process of the 5th thoracic vertebra.
Traditionally used for: panic attack, palpitation, forgetfulness, irritability, cough, stage fright, low mood, unhappy disposition, grumpy nature, never happy with anything, attitude problem.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.