Acupressure Massage for Pain in the Heel

These are the acupressure points for pain in the heel. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point K3 — Tai Xi
Chinese Name: 太溪
Location: in the depression between the medial malleolus and tendo-calcaneus, level withe tip of the medial malleolus.
Traditionally used for: balancing point, sore throat, toothache, deafness, hemoptysis, asthma, insomnia, frequency of urination, lower backache, swollen gums, palpitations, fear, emotions, anxiety, vomiting, cold sores. “ever young point” to remove the age lines, to reduce the sensation of excessive heat or cold.

Acupressure Point UB60 — Kun Lun
Chinese Name: 昆侖
Location: in the depression between the external malleolus and tendo calcaneus.
Traditionally used for: lower back pain, sciatica, radiculitis, numbness, headache, neck rigidity, blurred vision, backache, pain in the heel, fever, nosebleed.

Acupressure Point K6 — Zhao Hai
Chinese Name: 照海
Location: 1 body inch below the medial malleolus.
Traditionally used for: irregular menstruation, PMS, prolapse of the uterus, pruritus vulvae, frequency of urination, insomnia, sore throat, male sexual problems.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.