Acupressure Massage for Overactive Mind

These are the acupressure points for overactive mind.Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point Yin Tang
Location: midway between the medial end of the two eyebrows. Use the tip of your thumb or index finger probe the area midway between the medial end of the two eyebrows as indicated on the picture until you feel a slight dip.
Traditionally used for: frontal headache, hyperactivity, adhd, cannot stop thinking, electro-magnetic energy imbalances, jet lag, to control addictions to food, drug, alcohol, smoking etc., reduce mental fog, to improve memory and mental clarity, face lift point, tearing of the eyes.

Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Traditionally used for: palpitation, vomiting, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning.

Acupressure Point H5 — Tong Li
Chinese Name: 通里
Location: 1 body inch above the wrist crease on the ulnar side.
Traditionally used for: palpitation, dizziness, blurred vision, sore throat, hoarseness of voice, stiffness of the tongue, nervousness, pain in the wrist and arm.

Acupressure Point GV20 — Bai Hui
Chinese Name: 百會
Location: center of the top of the head where the line connecting the high points of your ears crosses the body midline until you feel a slight dip.
Traditionally used for: headache on the top of the head, dizziness, insomnia, poor memory, hot flashes, good for memory and concentration, ringing in the ears, blurred vision, nasal obstruction, low energy, prolapse of the rectum.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.