Acupressure Massage for Fear in General

These are the acupressure points for fear in general. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Traditionally used for: palpitation, vomiting, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning.

Acupressure Point H5 — Tong Li
Chinese Name: 通里
Location: 1 body inch above the wrist crease on the ulnar side.
Traditionally used for: palpitation, dizziness, blurred vision, sore throat, hoarseness of voice, stiffness of the tongue, nervousness, pain in the wrist and arm.

Acupressure Point K3 — Tai Xi
Chinese Name: 太溪
Location: in the depression between the medial malleolus and tendo-calcaneus, level withe tip of the medial malleolus.
Traditionally used for: balancing point, sore throat, toothache, deafness, hemoptysis, asthma, insomnia, frequency of urination, lower backache, swollen gums, palpitations, fear, emotions, anxiety, vomiting, cold sores. “ever young point” to remove the age lines, to reduce the sensation of excessive heat or cold.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.