Acupressure Massage for Dysmenorrhea

These are the acupressure points for dysmenorrhea. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point CV4 — Guan Yuan
Chinese Name: 關元
Location: on the midline of the abdomen, 3 body inches below the belly button. Four fingers-width below the belly button.
Traditionally used for: enuresis, nocturnal emission, frequent urination, retention of urine, hernia, irregular menstruation, dysmenorrhea, uterine bleeding, lower abdominal pain, indigestion, diarrhea, prolapse of the rectum

Acupressure Point SP6 — San Yin Jiao
Chinese Name: 三陰交
Location: On the inside surface of the leg, four fingers-width above the inner anklebone.
Traditionally used for: balancing point, abdominal distention, loose stools with undigested food, irregular menstruation, uterine bleeding, amenorrhea, low mood, chronic fatigue, regulate hormone function, low sexual desire in men and women, pain in the external genitalia, warts, hemorrhoids, varicose veins, insomnia, PMS, hot flashes, cold limbs.

Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Traditionally used for: palpitation, vomiting, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning.

Acupressure Point LI4 — Hoku
Chinese Name: 合 谷
Location: At the highest spot of the muscle on the back of the hand that protrudes when the thumb and index finger are brought close together. Midway between the thumb and index finger approximately one body inch above the web.
Traditionally used for: Relieves pain and inflammation in the hand, wrist, elbow, shoulder, neck. Headache, red eye, pain in the eye, nose bleed, toothache, sore throat, facial swelling, fever, abdominal pain, constipation, delayed menstrual cycles, absence of menstruation in fertile women without pregnancy, PMS, delayed labor, to balance the energy in the body

Acupressure Point LV3 — Tai Chong
Chinese Name: 太沖
Location: in the depression distal to the junction of the 1st and 2nd metatarsal bones.
Traditionally used for: balancing point, low energy, uterine bleeding, PMS, retention of urine, abdominal distention, fever, diarrhea, headache, chemical toxicity, anger, bleeding from the stomach, bleeding from the eyes, mouth, mucus membrane, poor circulation.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.