Acupressure for Lower-Belly Discomfort

Here are the acupressure points traditionally used for lower-belly discomfort. Use gentle, regular pressure, and give it time. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point SP4 — Gong Sun
Chinese Name: 公孫
Location: On the arch of the foot, in the hollow two finger-width away from the ball of the foot, above the tendon of big toe.
Traditionally used for: colitis, diverticulitis, crohn’s disease, gastric pain, vomiting, sour stomach, chronic fatigue, inflammation of the stomach, gastric ulcers, ascites, arthritis, low mood, anxiety, irritable bowls.

Acupressure Point ST37 — Shang Ju Xu
Chinese Name: 上巨虛
Location: 8 finger width (6 body inch) below the lateral eye of the patella, on the line connecting the eye of the patella and the external malleolus.
Traditionally used for: abdominal bloating, severe constipation, diarrhea, dysentery, cramps in the lower abdomen, knee pain, colitis, irritable bowels.

Acupressure Point GV20 — Bai Hui
Chinese Name: 百會
Location: center of the top of the head where the line connecting the high points of your ears crosses the body midline until you feel a slight dip.
Traditionally used for: headache on the top of the head, dizziness, insomnia, poor memory, hot flashes, good for memory and concentration, ringing in the ears, blurred vision, nasal obstruction, low energy, prolapse of the rectum.

Acupressure Point ST25 — Tian Shu
Chinese Name: 天 樞
Location: 3 body inches lateral (to the side) to the center of the belly button.
Traditionally used for: abdominal pain, diarrhea, dysentery, constipation, gurgling sound in the abdomen due to flatus, abdominal bloating, fullness, pain around the belly button, water retention in the abdomen, irregular menstruation, premenstrual disorders (PMS)

Acupressure Point Large Intestine Point
Location: 3 body inches below CV 8 and 4 body inches lateral on the left.
Traditionally used for: constipation, parasites, lower abdominal pain, flatulence, abdominal bloating, indigestion.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.