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Acupressure Point UB60
Pregnancy warning. BL60 / UB60 (Kunlun) is one of the points traditionally avoided during pregnancy, because firm stimulation here is classically used to promote labor. Do not press this point if you are pregnant or trying to conceive, unless a licensed acupuncturist or your midwife directs it (for example at term). Everyone else: use gentle, comfortable pressure.
Name: Kun Lun
Chinese Name: 昆侖
Location: Behind the ankle joint, in the depression between the prominence of the lateral malleolus and the Achilles tendon.
Traditionally used for: Relieves lower back pain, sciatica, radiculitis, numbness, headache, neck rigidity, blurred vision, backache, pain in the heel, fever, nosebleed.
To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.
Use firm but comfortable pressure. It should never be painful. Press gently if you bruise easily, take blood thinners, or have varicose veins or broken skin. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.
Caution: please consult with your physician before practicing Acupressure.
Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.
