Acupressure Points for Relieving Cramps and Spasms

There are the acupressure points for relieving Cramps and Spasms. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) — Supporting Mountain
Location: In the center of the base of the calf muscle, midway between the crease behind the knee and the heel, at the bottom of the calf muscle bulge. Traditionally used for: Relieves leg cramps (especially in the calf muscle), knee pain, lumbago, feet swelling.

Points (B) — Bigger Rushing
Location: On the top of the foot in the valley between the big toe and the second toe. Traditionally used for: Relieves foot cramps, headaches, tired eyes, hangovers, as well as allergies and arthritis.

Points (C) — Middle of a Person
Location: Two-thirds of the way up from the upper lip to the nose. Traditionally used for: dizziness.

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.