Acupressure Points for Relieving Ankle Problems

There are the acupressure points for relieving Ankle Problems. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) — Illuminated Sea
Location: One thumb width below the inside of the anklebone. Traditionally used for: Relieves swollen ankles, as well as heel and ankle pain.Points (B) — Bigger Stream
Caution: This point is forbidden to be strongly stimulated after the third month of pregnancy.
Location: In the hollow midway between the protrusion of the inside anklebone and the Achilles tendon, which joins the back of the calf to the back of the heel. Traditionally used for: Relieves swollen feet and ankle pain, strengthens the ankle joint.Points (C) — High Mountains
Location: Opposite Points B , in the hollow between the outer anklebone and the Achilles tendon. Traditionally used for: Relieves swollen feet, ankle pains, thigh pain, rheumatism in the foot joints, lower back pain.Points (D) — Calm Sleep
Location: In the first indentation directly below the outer anklebone. This hollow is one-third the distance from the outer anklebone to the bottom of the heel. Traditionally used for: Relieves heel pain, ankle pain, insomnia, general foot pains.Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.