Acupressure Massage for Jock Itch

These are the acupressure points for jock itch. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point LI11 — Qu Chi
Chinese Name: 曲池
Location: On the top, outer end of the elbow crease. bend your arm, press your thumb into the hollow located on the top, outer end of the elbow crease, directly above the elbow, between the elbow joint (below) and the muscle (above).
Traditionally used for: food allergy, hives, vomiting, diarrhea, dysentery, fever, sore throat, pain in the elbow and arm, tennis elbow, particularly inflamed skin disorders (such as hives and rashes), itching, fevers.

Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Traditionally used for: palpitation, vomiting, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning.

Acupressure Point LV8 — Qu Quan
Chinese Name: 曲泉
Location: on the medial side of the knee joint, posterior to the medial condyle of the tibia.
Traditionally used for: lower abdominal pain, hiatal hernia, pain in the extremities, pain all over the body, dysuria, pruritus, pain in the external genitalia, arthritis of the knee, PMS, psoriasis, skin problems, to produce sweat, insomnia, low mood, anxiety.

Acupressure Point LV5 — Li Gou
Chinese Name: 蠡溝
Location: 7 finger width above the tip of the medial malleolus on the medial border of tibia.
Traditionally used for: chemical and environmental toxicity, chronic fatigue syndrome, irregular menstruation, PMS, fibromyalgia, dysuria, low energy, retention of urine.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.