Acupressure Points for Relieving Shoulder Tension

There are the acupressure points for relieving Shoulder Tension. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) — Gates of Consciousness
Location: Below the base of the skull, in the hollow between the two large vertical neck muscles, two to three inches apart depending on the size of the head.
Traditionally used for: Relieves arthritis in the shoulders and neck, headaches, stiff neck.

Points (B) — Shoulder Well
Caution: Pregnant women should press lightly on this point.
Location: On the muscle at the highest point of the shoulder, one to two inches out from the side of the lower neck.
Traditionally used for: Relieves shoulder tension, nervousness, irritability, fatigue.

Points (C) — Heavenly Rejuvenation
Location: On the shoulders, midway between the base of the neck and the outside of the shoulders, one-half inch below the top of the shoulders.
Traditionally used for: Relieves muscular tension, stiff necks, shoulder pain.

Points (D) — Outer Arm Bone
Location: On the outer surface of the upper arm one-third of the way down from the top of the shoulder to the elbow. Find a wiry muscle band by rubbing the fingers over the bone on the outside of the arm.
Traditionally used for: Relieves aching in the arm, shoulder tension, stiff necks.

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.