How to Perform Foot Massage

How to Perform Foot Massage?

learn the basic techniques for a foot massage.

First, know what area you feel needs to be massaged, then find that area on your foot. You can use your finger, knuckle, or the end of a polished stick to press down and apply pressure to the foot’s body part. Another way is stepping on a golf ball or rocks with your bare feet, which gives you the same effect.

At first, it might hurt a little bit, but that is because the internal organ related to this area is not function properly. If this happens, you shouldn’t press too hard, but definitely keep working on that area.

Basic foot massages technique 1

Basic foot massages technique 2

Basic foot massages technique 3

Basic foot massages technique 4

Another way is stepping on a golf ball or pebbles with your bare feet, which gives you the same effect.

Basic foot massages technique

It’s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.

You should not use this information to diagnose or treat any health problems or illnesses without consulting your health care practitioners.