How to Perform Foot Massage

How to Perform Foot Massage?

learn the basic techniques for a foot massage.

First, know what area you feel needs to be massaged, then find that area on your foot. You can use your finger, knuckle, or the end of a polished stick to press down and apply pressure to the foot’s body part. Another way is stepping on a golf ball or rocks with your bare feet, which gives you the same effect.

At first, it might hurt a little bit, but that is because the internal organ related to this area is not function properly. If this happens, you shouldn’t press too hard, but definitely keep working on that area.

Basic foot massages technique 1

Basic foot massages technique 2

Basic foot massages technique 3

Basic foot massages technique 4

Another way is stepping on a golf ball or pebbles with your bare feet, which gives you the same effect.

Basic foot massages technique

You should not use this information to diagnose or treat any health problems or illnesses without consulting your health care practitioners.

Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.