Natural Healing, Qi Gong

Ba Duan Jin, a simple Chinese Qi Gong exercise

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Exercises for Health and Longevity

Ba Duan Jin, a simple Chinese Qi Gong exerciseBa Duan Jin, a simple Chinese Qi Gong exercise, has enjoyed great popularity among people since ancient times. Today, it is still widely used for therapeutic purposes in China. Here Ba means “eight”, Duan means “section” and Jin means “brocade”– a symbol of health and beauty. There are eight sitting forms in this exercise.
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Acupressure is self-care, not a replacement for diagnosis or treatment. Stop if you feel sharp pain, numbness or dizziness. Pregnant or trying to conceive? Skip LI4, SP6, GB21, BL60 and BL67 unless your practitioner directs it. Get medical care first for chest pain, sudden weakness, fainting, heavy bleeding, or a high fever.

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About Grace Chen

Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!

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