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There are the acupressure points for relieving Frustration & Irritations. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.
Points (A) — Gates of Consciousness
Location: Below the base of the skull, in the hollow between the two large vertical neck muscles, two to three inches apart depending on the size of the head. Benefits: Relieves irritability, headaches, dizziness, arthritis, neck pain, injuries, trauma, shock, and hypertension.
Points (B) — Shoulder Well
Caution: Pregnant women should press this point lightly.
Location: On the highest point of the shoulder muscle midway between the outer tip of the shoulder and the spine. Benefits: Relieves frustration, irritability, fatigue, shoulder tension, and nervousness.
Points (C) — Womb and Vitals
Location: Two finger widths outside the widest portion of the sacrum at the level of the hipbone. Benefits: Relieves frustration, irritation, pelvic tension, sciatica, lower-back aches, and hip pain.
Points (D) — Jumping Circle
Location: In the center of each buttock, in back of the most prominent part of the upper thigh bone. Benefits: Relieves frustration, irritation, hip pain, sciatica, lower back pain, and rheumatism.
Points (E) — Third Eye Point
Location: Directly between your eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: Good for spiritual and emotional imbalances, and relieves hay fever, headaches, indigestion, ulcer pain, and eyestrain.
Points (F) — Letting GO
Location: On the outer part of the upper chest, four finger widths up from the armpit crease and one finger width inward. Benefits: Relieves breathing difficulties, chest tension and congestion, emotional tensions coughing, asthma, and skin disorders.
Points (G) — Sea of Tranquility
Location: On the center of the breastbone three thumb widths up from the base of the bone. Benefits: Relieves nervousness, anxiety, frustration, irritability, chest congestion, insomnia, and depression.
Points (H) — Center of Power
Caution: Do not hold this point deeply if you have a serious illness. It is best not to hold this point for more than two minutes and to use it only on a fairly empty stomach.
Location: On the center (midline) of the body, midway between the base of the breastbone and the belly button. Benefits: Relieves frustration, stomach pains, abdominal spasms, indigestion, emotional stress, and headaches.
It’s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.
Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.
