Relieve arthritis pain, you need to massage the foot’s kidney, ureter, uterus, thyroid gland and adrenal gland areas.
Foot massages are a simple and effective way to better health. It activates your body’s self-healing power. It’s free, you can do it yourself or whenever you need a boost of health.
First, find out the locations of the foot’s kidney, ureter, uterus, thyroid gland and adrenal gland areas on your feet, use the massage chart I provided here as a reference.
Second, use your finger, knuckle, or the end of a smooth stick to press down and apply firm pressure to that area.
 Basic foot massages technique 1 |
 Basic foot massages technique 2 |
 Basic foot massages technique 3 |
 Basic foot massages technique 4 |
Another way is stepping on a golf ball or pebbles with your bare feet, which gives you the same effect.
