Name: Yin Ling Quan
Chinese Name: 陰陵泉
Location: On the inside of the leg, under the kneecap in the hallow just below the bulge. on the lower border of the medial condyle of the knee bone (tibia), in the depression between the posterior border of the tibia and gastrocnemius muscle.
Benefits: abdominal distention, edema, water retention, incontinence of urine, difficulty urinating, not producing enough urine, kidney not able to filter enough urine, pain of the external genitalia, insomnia, painful intercourse, low libido in male or female.
To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.
A general guideline to follow is that the pressure should be firm enough so that it hurts a little. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.
It’s important to drink plenty of warm water after the massage, helps to clear away toxic substances in our body.
Caution: please consult with your physician before practicing Acupressure.
