Ba Duan Jin, Form 1
Form 1: Strike Teeth in Deep Meditation
1. Sit still in deep meditation, legs crossed, and hands loosely clenched.
2. Strike upper teeth with lower teeth 36 times.
3. Interlock fingers behind head, and concentrate on the breathing rather than on external event. Take nine deep breaths.
4. Move hand to cover ears, and tap back of head 24 times with middle finger pressed under index finger.
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Written by : Grace Chen
Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!
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