Sleep Well Herbal Tea
This sleep well herbal tea helps you a good night’s sleep.
This tea will relax your mind and calms your body and give you a peaceful sleep.
1. 20g Suan Tzao Ren Semen Zizihpi Spinosae
2. 10g Fwu Ling Poria
3. 20g Guey Yuan Gan Arillus Longan
1. Combine all the ingredients in a pot.
2. Add 1.5 liters of water.
3. Bring to boil, then reduce heat to a low simmer.
4. Cook for 60 minutes.
5. Makes about 0.8 liters of tea.
6. Strain it.
7. Drink it all in one day.
Effects:
This tea tranquilizes your mind and calms your body to relax and give you a good night’s sleep.
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Written by : Grace Chen
Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!
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