Name: Zu Lin Qi
Chinese Name: 足臨泣
Location: in the depression distal to the junction of the fourth and fifth metatarsal bones, on the lateral side of the tendon of extensor digiti minimi of the foot.
Benefits: headache, vertigo, pain in the outer canthus, pain in the upper abdomen, pain in the breast, irregular menstruation, pain and swelling of the dorsum of the foot, neuroma, spasm of the foot and toe.
To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.
A general guideline to follow is that the pressure should be firm enough so that it hurts a little. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.
It’s important to drink plenty of warm water after the massage, helps to clear away toxic substances in our body.
Caution: please consult with your physician before practicing Acupressure.
