About Xiang Gong
Pre step
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Part 7
Part 8
Part 9
Part 10
Part 11
Part 12
Part 13
Part 14
Part 15
Part 16
Final Step
increasing the circulation of Qi, and the prevention and treatment of health ailments.
part 1 Xiang Gong - A 20 minutes Qi Gong exercise.

It's the best way to cultivate your Qi and to make you healthier.
Part 5
1. Put your hands face down, parallel to chest.
2. Keep your upper arms stable.
3. Push lower arms and hands outward, then, return back to starting position.
4. Repeat in and out movement 36 times.
Go backward Go forward pre step Xiang Gong part 1 Xiang Gong part 2 Xiang Gong part 3 Xiang Gong part 4 Xiang Gong part 5 Xiang Gong part 6 Xiang Gong part 7 Xiang Gong part 8 Xiang Gong part 9 Xiang Gong part 10 Xiang Gong part 11 Xiang Gong part 12 Xiang Gong part 13 Xiang Gong part 14 Xiang Gong part 15 Xiang Gong part 16 Final step
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