See your doctor first if you have any questions or need medical advice!
Acupressure Points for Relieving Hot Flashes.
Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Bubbling Springs
Location: At the base of the ball of the foot,
between the two pads.
Benefits: Relieves hot flashes, fainting, and
Points (B) -- Third Eye Point
Location: Directly between the eyebrows, in
the indentation where the bridge of the nose
meets the forehead.
Benefits: This point helps the endocrine system,
especially the pituitary gland, and relieves
hot flashes, hay fever, and headaches.
Points (C) -- Elegant Mansion
Location: In the hollow below the collarbone
next to the breastbone.
Benefits: Relieves hot flashes as well as chest
congestion, breathing difficulties, asthma,
coughing, anxiety, and depression.
Points (D) -- Sea of Tranquility
Location: On the center of the breastbone three
thumb widths up from the base of the bone.
Benefits: Relieves hot flashes as well as nervousness,
anxiety, insomnia, depression, and emotional
Points (E) -- Joining the Valley--on both
side of hands
Caution: This point is
forbidden for pregnant women because its stimulation
can cause premature contractions in the uterus.
Location: In the webbing between the thumb and
index finger at the highest spot of the muscle
when the thumb and index finger are brought
close together .
Benefits: Relieves hot flashes and is a trigger
point for arthritis in the hand, headaches,
Points (F) -- Gates of Consciousness
Location: Below the base of the skull, in the
hollows two or three inches apart depending
on the size of the head.
Benefits: Relieves hot flashes as well as headaches,
dizziness, stiff neck, neck pain, injuries,
trauma, shock, hypertension, and irritability
. Points (G) -- One Hundred Meeting
Location: On the crown of the head in an indentation
or "soft spot" between the cranial
bones. To find the point, follow the line from
the back of the ears to the top of the head.
Benefits: This point improves mental concentration
and memory; relieves headaches, hot flashes,