See your doctor first if you have any questions or need medical advice!
Acupressure Points for Relieving Ankle Problems.
Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Illuminated Sea
Location: One thumb width below the inside of
the anklebone. Benefits: Relieves swollen ankles,
as well as heel and ankle pain.
Points (B) -- Bigger Stream
Caution: This point is
forbidden to be strongly stimulated after the
third month of pregnancy.
Location: In the hollow midway between
the protrusion of the inside anklebone and the
Achilles tendon, which joins the back of the
calf to the back of the heel. Benefits: Relieves
swollen feet and ankle pain, and strengthens
the ankle joint.
Points (C) -- High Mountains
Location: Opposite Points B , in the hollow
between the outer anklebone and the Achilles
tendon. Benefits: Relieves swollen feet, ankle
pains, thigh pain, rheumatism in the foot joints,
and lower back pain.
Points (D) -- Calm Sleep
Location: In the first indentation directly
below the outer anklebone. This hollow is one-third
the distance from the outer anklebone to the
bottom of the heel. Benefits: Relieves heel
pain, ankle pain, insomnia, and general foot