Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Heavenly Pillar
Location: One-half inch below the base of the
skuIl on the ropy muscles one-half inch outward
from either side of the spine. Benefits: Relieves
stress related to skin disorders such as acne.
Relieves stress, burnout, exhaustion, insomnia,
heaviness in the head, eyestrain, stiff necks,
and sore throats.
Points (B) & Points (C) -- Sea of Vitality
Caution: Do not press on disintegrating discs
or fractured or broken bones. If you have a
weak back, a few minutes of stationary, light
touching instead of pressure can be very healing.
See your doctor first if you have any questions
or need medical advice. Location: In the lower
back (between the second and third lumbar vertebrae)
two to four finger widths away from the spine
at waist level. Benefits: Relieves acne, eczema,
and bruises on the body.
Points (D) -- Third Eye Point
Location: Directly between your eyebrows in
the indentation where the bridge of the nose
meets the center of the forehead. Benefits:
Stimulates the pituitary gland, which is the
master endocrine gland, to enhance the condition
of the skin throughout the body.
Points (E) -- Four Whites
Location: One finger width below the lower ridge
of the eye socket in line with the center of
the iris in an indentation of the cheek. Benefits:
Remedies acne and facial blemishes.
Points (F) -- Facial Beauty
Location: At the bottom of the cheekbone, directly
below the pupil. Benefits: Relieves acne, facial
blemishes, poor complexion, and sagging cheeks;
and improves facial circulation.
Points (G) -- Three Mile Point
Location: Four finger widths below the kneecap
toward the outside of the shinbone. Benefits:
Strengthens and tones the muscles and improves
the condition of the skin throughout the entire
Points (H) -- Heavenly Appearance
Location: In the indentation directly below
the ear lobe and behind the jawbone. Benefits:
Balances the thyroid gland to increase the luster
of the skin; relieves hives.
Points (I) -- Wind Screen
Location: In the indentation directly behind
the ear lobe. Benefits: Balances the thyroid
gland to increase the luster of the skin; relieves